Online Anxiety Therapy
Helping adults manage anxiety, reduce stress, and regain focus.
Are You Struggling with Anxiety?
Spot Symptoms of Anxiety
Anxiety can show up in many ways:
• Constant worry about work, performance, or personal life
• Difficulty concentrating or making decisions
• Overthinking or perfectionistic tendencies
• Sleep problems or fatigue
• Feelings of imposter syndrome or self-doubt
If these symptoms feel familiar, CBT therapy can provide tools to reduce anxiety and regain control.
How Anxiety Therapy Works at Amority Health
Our online therapy sessions are tailored for high-performing adults and professionals. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), mindfulness, and stress-management techniques, we aim to help you:
• Identify thought patterns fueling anxiety
• Develop coping strategies for stress and overwhelm
• Reduce physical and emotional symptoms of anxiety
• Improve focus, confidence, and professional performance
• Build long-term resilience and mental well-being
Sessions are fully confidential, flexible, and accessible across Texas.
Benefits of Anxiety Therapy
Working with an experienced therapist can help you:
• Reduce persistent worry and overthinking
• Manage stress effectively in personal and professional life
• Improve sleep, focus, and emotional regulation
• Overcome perfectionism and imposter syndrome
Maintain daily life while prioritizing mental health.
My Approach to People-Pleasing Therapy
Experienced in helping professionals and ambitious adults manage anxiety.
Attend therapy from home, office, or anywhere in Texas.
Access care without insurance restrictions or delays.
Therapy is accessible from anywhere in Texas, giving you flexibility without sacrificing depth.
Frequently Asked Questions
Take the First Step to Manage Your Anxiety
Regain control over your mind, focus, and professional life. Book an online consultation today with Amority Health and start reducing anxiety.
Explore Additional Services at Amority Health
Perfectionism and imposter syndrome can contribute to burnout. Learn how we address these challenges.
Persistent anxiety can lead to burnout. Explore how our therapy addresses this connection.
High-functioning anxiety may look like strong performance on the outside while feeling overwhelmed on the inside. Learn more about our services for high-functioning anxiety in adults.
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The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
The Client Portal and other contact methods listed are not
to be used for emergency situations. If you or others are in
immediate danger or experiencing a medical emergency,
call 911 immediately.
You have the right to receive a Good Faith Estimate of
what your services may cost.
