Welcome
I provide therapy and counseling for anxiety, perfectionism, burnout, emotional regulation, and other challenges that often come with a driven, high-achieving lifestyle. Sessions are offered virtually through a secure online platform for your convenience. My approach is trauma-informed, collaborative, and goal-oriented; focused on helping you regain balance, strengthen resilience, and create meaningful changes in both your personal and professional life.
Through therapy, you can gain clarity, learn practical strategies, and reconnect with your values so you can move forward with more ease and intention. Whether you’re navigating a major life transition, feeling the effects of chronic stress, or simply wanting to feel more grounded, I offer counseling tailored to your unique goals and experiences. Below are some of the areas I commonly support clients with.
Anxiety Therapy
Through CBT, you'll learn how to develop techniques to manage overwhelming thoughts and emotions, so you can regain control of your life and perform at your best without sacrificing your well-being.
Therapy for Perfectionism
We’ll explore the roots of your perfectionism and work together to replace unhealthy, unrealistic expectations with more compassionate and realistic ones.
Support for Depression
If you’re feeling disconnected or unmotivated despite your achievements, we’ll work to address negative thought patterns that contribute to these feelings and develop a more positive, balanced outlook.
Teletherapy
All therapy services are provided via secure, HIPAA-compliant video sessions, allowing you to connect with me from anywhere in Texas. Our virtual setting offers flexibility and privacy. No commuting, no waiting rooms; just a safe, comfortable space for you to focus on what matters most: your mental well-being.
Common Issues High Achievers Face
Overthinking & Anxiety
As a high achiever, you might find yourself constantly overthinking or feeling anxious about your performance. This stress can be paralyzing. CBT can help you challenge those intrusive thoughts and regain your confidence.
Perfectionism & Self-Criticism
Perfectionism may lead to constant self-criticism and burnout. Together, we’ll identify those perfectionistic tendencies and work on creating more realistic standards and self-compassion.
Depression
& Isolation
Feeling isolated or unfulfilled despite your achievements is more common than you think. Counseling helps in recognizing the thought patterns contributing to these feelings and reframe them, so you can reconnect with your purpose and motivation.
Work-Life Balance
Whether you're managing a career, caring for your family full-time, or doing both, balancing responsibilities while trying to maintain relationships and care for yourself can be overwhelming. Learn practical tools to help you set healthy boundaries, reduce stress, and prioritize your own well-being without guilt.
Individual Therapy
Our work will be tailored to your unique experiences and goals, and I provide support at your pace.
Relationships & Boundaries
- Boundary Setting Counseling
- Counseling for Communication & Relational Issues
Life Changes & Healing
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Life Transitions Counseling
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Trauma-Informed Counseling
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Loss and Grief Counseling
Emotional Wellness
- Emotional Regulation Counseling
- Counseling for Abandonment Anxiety
- Depression & Anxiety Counseling
- Perfectionism Counseling
Approaches:
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Cognitive Behavioral Therapy (CBT)
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Solution Focused Brief Therapy (SFBT)
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Dialectical Behavioral Therapy (DBT)
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Person-Centered
Session Rates
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Individual Psychotherapy - 50min: $145
Specialized support for high-achieving adults navigating anxiety, stress, and perfectionism.
- 15-minute Consultation - $0
- Private Pay
- Not Accepting Insurance
- Adults
Free Consultation
Schedule a free 15-minute consultation to see if we're the right fit.
Blog: Shifting Perceptions
Every time you decline an invitation, cancel at the last minute, or retreat into solitude, a voice might whisper: "Am I just an introvert... or am I struggling to set boundaries?" ...Read more
Many high achievers equate control with success. Staying organized, meeting every expectation, and anticipating challenges feels like the only way to thrive. But when control begins to feel like a tightrope rather than a tool, it can quietly fuel stress, anxiety, and burnout....Read more
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
The Client Portal and other contact methods listed are not
to be used for emergency situations. If you or others are in
immediate danger or experiencing a medical emergency,
call 911 immediately.
You have the right to receive a Good Faith Estimate of
what your services may cost.
