Anxiety Therapy for High-Achieving Adults in Texas
Helping adults manage anxiety, reduce stress, and regain focus.
Amority Health provides online anxiety therapy for high-achieving adults across Texas. I specialize in supporting professionals with high-functioning anxiety, constant overthinking, pressure to perform, and difficulty slowing down, even when things look “fine” on the outside. Sessions are practical, evidence-based, and designed to help you feel more grounded and focused without losing your drive.
Who Anxiety Therapy Is For
Common Signs of Anxiety
Anxiety can show up in many ways and may look different from person to person.
You might recognize anxiety in experiences such as:
• Persistent worry about work, relationships, or daily responsibilities
• Difficulty concentrating, staying focused, or making decisions
• Racing thoughts, overthinking, or feeling mentally “on edge”
• Trouble sleeping, ongoing fatigue, or physical tension
• Self-doubt, perfectionism, or feeling pressure to meet expectations
If these experiences feel familiar, anxiety therapy can help you better understand your patterns, develop coping tools, and feel more grounded and in control. Evidence-based approaches, such as cognitive behavioral therapy (CBT), are often used to support this process.
How Anxiety Therapy Works at Amority Health
Our online therapy sessions are tailored for high-performing adults and professionals. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), mindfulness, and stress-management techniques, we aim to help you:
• Identify thought patterns fueling anxiety
• Develop coping strategies for stress and overwhelm
• Reduce physical and emotional symptoms of anxiety
• Improve focus, confidence, and professional performance
• Build long-term resilience and mental well-being
Sessions are fully confidential, flexible, and accessible across Texas.
Benefits of Online Anxiety Therapy in Texas
Working with an therapist can help you learn skills to:
• Reduce persistent worry and overthinking
• Manage stress effectively in personal and professional life
• Improve sleep, focus, and emotional regulation
• Overcome perfectionism and imposter syndrome
Maintain daily life while prioritizing mental health.
Why Choose Online Anxiety Therapy in Texas
Experienced in helping professionals and ambitious adults manage anxiety.
Attend therapy from home, office, or anywhere in Texas.
Access care without insurance restrictions or delays.
Therapy is accessible from anywhere in Texas, giving you flexibility without sacrificing depth.
Frequently Asked Questions
You Don’t Have to Manage Anxiety Alone
If worry, tension, or overthinking is affecting your focus or professional performance, Amority Health offers telehealth therapy for high-achieving adults across Texas.
You’re welcome to schedule a brief consultation or reach out by email or phone to see if we’re a good fit.
Other Services at Amority Health
Persistent anxiety can lead to burnout. Explore how our therapy addresses this connection.
Are perfectionistic standards affecting your personal connections? Learn how to reduce stress, set realistic expectations, and build deeper, more meaningful relationships.
High-functioning anxiety may look like strong performance on the outside while feeling overwhelmed on the inside. Learn more about our services for high-functioning anxiety in adults.
Blog: Shifting Perceptions
High-achieving adults often carry a type of anxiety that is less visible but profoundly impactful: high-functioning anxiety. ...Read more
Many high achievers equate control with success. Staying organized, meeting every expectation, and anticipating challenges feels like the only way to thrive. But when control begins to feel like a tightrope rather than a tool, it can quietly fuel stress, anxiety, and burnout....Read more
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
Office Hours
Monday & Tuesday: 11:00AM-6:30PM
Thursday & Friday: 9:00AM-4:00PM
Saturday: 12:00PM-4:00PM
The Client Portal and other contact methods listed are not to be used for emergency situations. If you or others are in immediate danger or experiencing a medical emergency, call 911 immediately.
You have the right to receive a Good Faith Estimate of what your services may cost.
Office Hours
Monday & Tuesday: 11:00AM-6:30PM
Thursday & Friday: 9:00AM-4:00PM
Saturday: 12:00PM-4:00PM
Sunday & Wednesday: Closed
